This course provides maritime professionals with practical psychological tools and coping mechanisms to effectively manage emotional strain and high-pressure situations during extended voyages. Participants learn to recognize personal triggers for stress and anger, understand their physiological impacts on performance, and apply immediate de-escalation techniques such as cognitive restructuring and controlled breathing. By focusing on emotional regulation, self-awareness, and proactive boundary setting, the curriculum helps individuals prevent burnout, maintain clear decision-making capabilities, and avoid interpersonal friction, ensuring a balanced, safe, and collaborative environment aboard the vessel.
Stress & Anger Management
175,00 €
