This course focuses on managing fatigue and maintaining peak cognitive performance among maritime crews by strictly adhering to international work and rest hour regulations. Participants examine the physiological impacts of chronic sleep deprivation and circadian rhythm disruptions on decision-making, while learning how to use standard software tools to track, log, and optimize duty schedules. By emphasizing practical strategies for sleep hygiene, nutrition, workload distribution, and regulatory compliance under STCW and MLC frameworks, the curriculum equips officers with the skills to prevent burnout, eliminate administrative non-conformities, and guarantee a high standard of operational safety during demanding voyages.
Crew Endurance & Work-Rest Hours Management
175,00 €
