This course introduces the essential concepts of mental well-being, stress management, and emotional endurance within the demanding maritime environment. Participants learn to recognize early signs of psychological distress—such as anxiety, depression, and burnout—both in themselves and their fellow crew members, while learning how to offer initial, non-judgmental support. By exploring practical strategies for cognitive reframing, emotional regulation, and building strong onboard support networks, the curriculum equips seafarers with the tools to handle the isolation of extended voyages, maintain focus under pressure, and foster a compassionate, psychologically safe workplace culture.
Mental Health Awareness & Psychological Resilience
175,00 €
