This course delivers practical, science-based strategies to combat acute and chronic fatigue by optimizing sleep architecture and nutritional intake during extended sea voyages. Participants explore the neurological mechanics of circadian rhythms, the impact of shift patterns on cognitive performance, and tactical sleep habits like sleep banking and power napping. The curriculum highlights how targeted nutrition, hydration, and the strategic timing of caffeine intake prevent energy crashes, equipping crew members with the self-management tools necessary to maintain sharp situational awareness, quick reaction times, and peak decision-making capabilities.
Fatigue Management: Sleep & Nutrition
175,00 €
