This course focuses on promoting the physical, nutritional, and emotional well-being of seafarers enduring the unique demands of life at sea. Participants explore proactive strategies for lifestyle management during extended voyages, covering essential topics such as balanced nutrition, routine physical exercise, sleep hygiene, and coping mechanisms for isolation and homesickness. By emphasizing self-care practices, early identification of health risks, and the cultivation of a supportive onboard community, the curriculum empowers crew members to optimize their personal health, maintain high morale, and build the physical and mental resilience necessary for safe shipboard operations.
Health, Wellness, & Well-being at Sea
175,00 €
